The Vision: To develop and execute a plan that will reasonably prepare me to complete an Iron distance triathlon and which will not adversely affect my role as a father, husband, and breadwinner.

The Plan: A 20-week, no frills, no fluff, schedule that generally prescribes one training session of one discipline each day. Weekly training volume steadily builds over the 20-weeks with a “step-back” every fourth week and a taper the last 2-weeks. Training sessions vary in length each day - the average session for the 140-day schedule is 90-minutes…

The Rules:
1.) Morning workouts only – Complete daily sessions early and spend the balance of the day focused on family and work.
2.) Involve the family – Try and share this special experience in both words and actions – anyone up for a run?
3.) Document the journey – There is only one first time. Pictures, thoughts, feelings – 20-years from now I am going to want to remember it all.
4.) Monitor weight/energy daily – Listen to my body and respond – More food? More rest? Total stud?
5.) Snack between meals – Eat Santa, eat. More frequent and smaller meals are the key.
6.) Master workout nutrition – Get it figured out during training. Nobody wants another Poopman.
7.) Missed workouts are missed workouts – At some point in the 140-day schedule, a workout will get missed. Let it go. Don’t even try to make it up. Move on.
8.) Maintain strength – Shoulders, chest, and lats… let us not be strangers. My swim will thank me.
9.) Train with heart rate – Dare to slow down. Burn the right energy source. Enduring depends on it.
10.) Train with joy. Race with joy – This is really the whole point. This adventure is supposed to be fun. Don’t get so bogged down in the details that the fun is lost!



Saturday, June 7, 2014

*Base Build - 42*

Thursday Ian and I lifted weights again.  He was still pretty wiped - he had another tough swim practice the night before.  I was feeling as chipper as I could at that time in the morning and had a good workout - even raised the weights on two exercises.

Yesterday morning I rode on the trainer for an 60-minutes.  It was an uninspired ride and I had only one eye open (so to speak) for the first half of the ride.  I finished sweaty and annoyed with myself for my lack of effort.

Last night I ran 7-miles around town.  I started of running too fast and never really did reel it in.  Each mile was at 8:2x pace.  Strangely I felt good and easy the whole run, but during the last mile my right calf tightened up and it felt like I was running with a golf ball in my leg (ouch).  I stretched it out when I got done but my calf cramped up in my sleep last night too.  Not drinking enough water over the course of the day?  Very possibly the case - especially now as it gets into summer...
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