The Vision: To develop and execute a plan that will reasonably prepare me to complete an Iron distance triathlon and which will not adversely affect my role as a father, husband, and breadwinner.

The Plan: A 20-week, no frills, no fluff, schedule that generally prescribes one training session of one discipline each day. Weekly training volume steadily builds over the 20-weeks with a “step-back” every fourth week and a taper the last 2-weeks. Training sessions vary in length each day - the average session for the 140-day schedule is 90-minutes…

The Rules:
1.) Morning workouts only – Complete daily sessions early and spend the balance of the day focused on family and work.
2.) Involve the family – Try and share this special experience in both words and actions – anyone up for a run?
3.) Document the journey – There is only one first time. Pictures, thoughts, feelings – 20-years from now I am going to want to remember it all.
4.) Monitor weight/energy daily – Listen to my body and respond – More food? More rest? Total stud?
5.) Snack between meals – Eat Santa, eat. More frequent and smaller meals are the key.
6.) Master workout nutrition – Get it figured out during training. Nobody wants another Poopman.
7.) Missed workouts are missed workouts – At some point in the 140-day schedule, a workout will get missed. Let it go. Don’t even try to make it up. Move on.
8.) Maintain strength – Shoulders, chest, and lats… let us not be strangers. My swim will thank me.
9.) Train with heart rate – Dare to slow down. Burn the right energy source. Enduring depends on it.
10.) Train with joy. Race with joy – This is really the whole point. This adventure is supposed to be fun. Don’t get so bogged down in the details that the fun is lost!



Wednesday, April 23, 2014

*Base Build - 28*

Today is Wednesday morning already.  My how the days go by sometimes...

Monday evening I rode a hard 60-minutes on my bike (trainer).  I find it much easier to give a hard effort when it is not 5:00 am.  The ride felt great and powerful with no aches or pains to speak of.

Yesterday morning Ian and I lifted weights.  He was pretty worn out from a hard dry land/swim practice the night before so we just did two sets of each exercise, including a few new machines we hadn't yet tried.  It was fun and he did well.  Last night he had a good swim practice so our lighter effort must have been good for him.

This morning (moments ago) I rode another 60-minutes on the trainer.  Man, it was hard for some reason.  Mt legs felt tight and achy, my seat felt hard as a rock, and my eyes didn't want to stay open.  Ugh.  Oh well, I worked through it the best I could and finished the job:)
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